Spinach Mushroom Pate Vegan
Elevate your appetizer game with this luxurious Spinach Mushroom Pâté, a creamy and flavorful vegan spread that’s perfect for any gathering. Made with earthy cremini mushrooms, vibrant fresh spinach, and toasted walnuts, this pâté boasts a rich umami depth, enhanced by nutritional yeast and a touch of soy sauce or tamari for a gluten-free option. A squeeze of fresh lemon juice adds brightness, while the velvety texture is achieved effortlessly in a food processor. Ready in just 30 minutes, this wholesome plant-based recipe is as nutritious as it is delicious. Serve it chilled or at room temperature with crackers, crusty bread, or crisp veggies for a gourmet snack or party appetizer everyone will love.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 300 grams cremini mushrooms, chopped
- 100 grams fresh spinach
- 100 grams walnuts, toasted
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (if needed for blending)
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to burn it.
Add the chopped cremini mushrooms to the skillet and cook for 8-10 minutes, stirring occasionally, until the mushrooms are softened and have released their moisture.
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring, until the spinach is wilted.
Remove the skillet from the heat and let the mixture cool slightly.
Transfer the cooked mushroom-spinach mixture to a food processor along with the toasted walnuts, nutritional yeast, soy sauce, lemon juice, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed. If the mixture is too thick, add 1-2 tablespoons of water to help with blending.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
Transfer the pâté to a serving bowl and refrigerate for at least 30 minutes to allow it to firm up and for the flavors to meld together.
Serve chilled or at room temperature with crackers, bread, or fresh vegetables.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
