Vegan Savory Mushroom Rice
Get ready to elevate your weeknight dinner routine with this comforting and flavorful Vegan Savory Mushroom Rice recipe! Packed with tender cremini mushrooms, aromatic garlic and onions, and perfectly seasoned brown rice, this dish is a symphony of savory goodness. Simmered in rich vegetable broth with a touch of soy sauce, dried thyme, and rosemary, every bite is a burst of wholesome, earthy flavor. Quick to prepare in under an hour, this recipe is not only vegan but also nutrient-rich and incredibly satisfying. Garnished with fresh parsley and green onions, it's a beautiful and hearty one-pot meal that's perfect on its own or as a complement to other dishes. Whether you're meal prepping or serving a cozy dinner, this mushroom rice is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 250 grams cremini mushrooms, sliced
- 1 cup brown rice
- 2 cups vegetable broth
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons green onions, sliced
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the sliced cremini mushrooms to the pan and cook for 7-8 minutes until they release their water and become tender.
Stir in the brown rice and cook for 2 minutes, allowing the rice to toast slightly.
Pour in the vegetable broth and soy sauce, then add the dried thyme, dried rosemary, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pan.
Simmer for 30-35 minutes, or until the rice is cooked and the liquid is absorbed.
Remove from heat and let it stand covered for 5 minutes.
Fluff the rice with a fork and mix in the fresh parsley and green onions.
Serve warm and enjoy your hearty Vegan Savory Mushroom Rice.
Nutrition Facts
Calories |
788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3488 mg | 152% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 18.1 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 176 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
