Vegan Savory Ground Meat in Tomato Herb Sauce
Savor the rich, hearty flavors of this Vegan Savory Ground Meat in Tomato Herb Sauce—a plant-based twist on a comforting classic. Featuring a tender and flavorful plant-based meat substitute smothered in a luscious tomato sauce infused with aromatic herbs like oregano, basil, and thyme, this recipe is the perfect balance of wholesome and indulgent. Fresh parsley and torn basil leaves provide a burst of color and freshness to complement the robust, spicy kick of red pepper flakes. Ready in under an hour, this versatile dish pairs wonderfully with pasta, rice, or grains for a satisfying vegan meal that’s packed with seasonings and sure to please. Perfect for weeknight dinners or meal prep, this recipe is a must-try for anyone seeking a delicious, cruelty-free version of a comforting favorite.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 12 ounces ground plant-based meat substitute
- 15 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 1 handful fresh basil leaves, torn
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until translucent.
Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning.
Increase the heat to medium-high and add the ground plant-based meat substitute. Cook for 5-6 minutes, stirring occasionally, until it's browned.
Stir in the canned crushed tomatoes and tomato paste until well combined.
Sprinkle in the dried oregano, dried basil, dried thyme, salt, black pepper, and red pepper flakes. Stir well to incorporate all the spices.
Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally.
Remove the skillet from heat and stir in the fresh parsley and torn basil leaves.
Serve the vegan savory ground meat in tomato herb sauce over your choice of pasta, rice, or any grain. Enjoy!
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4099 mg | 178% | |
| Total Carbohydrate | 78.2 g | 28% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 28.3 g | ||
| Protein | 67.2 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3064 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
