Vegan Savory Grilled Skewers with Herb Marinade
Fire up the grill with these Vegan Savory Grilled Skewers with Herb Marinade—a vibrant, healthy, and flavorful dish perfect for summer cookouts or weeknight dinners! Packed with nutrient-rich veggies like zucchini, red bell peppers, cherry tomatoes, and red onion, alongside protein-packed extra-firm tofu, these skewers are marinated in a zesty blend of olive oil, fresh basil, parsley, garlic, and lemon juice for an irresistible burst of herby flavor. After marinating for maximum taste, the skewers are grilled to perfection, resulting in a smoky, charred finish that complements the fresh, savory marinade. Ideal for vegans and anyone who loves plant-based grilling, this colorful recipe is easy to make, visually appealing, and bursting with fresh flavors. Serve warm for a classic backyard BBQ dish or pair with sides like quinoa or a leafy salad for a wholesome meal. Perfect for grilling season and loaded with keywords like "vegan grilling recipe," "herb-marinated skewers," and "healthy plant-based BBQ," this recipe is sure to delight all your guests.
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 20 pieces Cherry tomatoes
- 60 ml Olive oil
- 30 ml Lemon juice
- 3 pieces Garlic cloves
- 15 grams Fresh basil leaves
- 15 grams Fresh parsley leaves
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 10 pieces Wooden skewers
Instructions
Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top and let it press for 15 minutes to remove excess moisture.
Cut the pressed tofu into 2.5 cm cubes.
Cut the red bell pepper and zucchini into similarly sized pieces as the tofu. Peel the red onion and cut it into wedges.
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped basil, chopped parsley, salt, and ground black pepper. Whisk together to make the herb marinade.
Add the tofu cubes, red bell pepper pieces, zucchini slices, red onion wedges, and cherry tomatoes to the bowl. Toss everything gently to ensure even coating with the marinade.
Cover the bowl and let the vegetables and tofu marinate in the refrigerator for at least 1 hour, or overnight for best flavor.
Preheat an outdoor grill or grill pan over medium heat.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Thread the marinated tofu and vegetables onto the skewers, alternating between different types to create a colorful pattern.
Grill the skewers for about 3-4 minutes per side, or until the tofu and vegetables have grill marks and are tender.
Remove from the grill and let cool slightly before serving.
Serve the skewers warm and enjoy your vegan savory grilled skewers with herb marinade!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
