Vegan Savory Beef Wrap
Get ready to indulge in a healthy, hearty twist on a classic favorite with the Vegan Savory Beef Wrap! Packed with protein-rich plant-based beef crumbles, crisp fresh veggies, and bold seasonings like smoked paprika and cumin, this recipe delivers robust flavors in every bite. Wrapped in soft tortillas and layered with creamy avocado, juicy tomatoes, and refreshing cilantro, these satisfying meal wraps are perfect for lunch on the go or a quick dinner. With just 15 minutes of prep and 10 minutes of cooking, they’re a breeze to whip up, delivering a zesty finishing touch with lime wedges for extra brightness. Whether you're a vegan foodie or simply looking to incorporate more plant-based meals into your diet, this savory wrap is a must-try!
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Recipe Information
Ingredients
- 12 ounces plant-based beef crumbles
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium red bell pepper, sliced
- 3 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 4 large lettuce leaves
- 4 large tortilla wraps
- 1 medium avocado, sliced
- 1 medium tomato, sliced
- 1 lime, cut into wedges
- 2 tablespoons fresh cilantro leaves, chopped
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and sauté for about 3 minutes until translucent.
Add the minced garlic and sliced red bell pepper, and cook for another 2 minutes until fragrant.
Stir in the plant-based beef crumbles, soy sauce, smoked paprika, cumin, and black pepper.
Cook the mixture for about 5 minutes, stirring occasionally, until the crumbles are cooked and heated through.
Remove the skillet from heat and set aside to cool slightly.
Lay a large tortilla wrap on a clean surface, and place a lettuce leaf in the center.
Spoon a generous portion of the cooked 'beef' mixture onto the lettuce.
Top with slices of avocado, tomato, and a sprinkle of chopped cilantro.
Fold the sides of the tortilla over the filling, then roll it up tightly to enclose the ingredients. Repeat with the remaining wraps.
Slice the wraps in half if desired, and serve with lime wedges on the side for a zesty touch.
Enjoy your delicious and hearty Vegan Savory Beef Wraps!
Nutrition Facts
Calories |
1876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4135 mg | 180% | |
| Total Carbohydrate | 169.5 g | 62% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 22.2 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 3078 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
