Vegan Savory Baked Cauliflower
Discover a flavor-packed twist on a classic vegetable with this Vegan Savory Baked Cauliflower recipe! Perfectly roasted bite-sized cauliflower florets are coated in a bold blend of olive oil, nutritional yeast, garlic powder, smoked paprika, onion powder, and dried thyme for a deliciously crispy yet tender texture. A drizzle of fresh lemon juice and a sprinkle of parsley add a burst of brightness to this easy, plant-based dish. Ready in just 45 minutes, this recipe is ideal as a healthy side dish or a satisfying vegan main course. Entirely gluten-free and packed with wholesome ingredients, it’s a must-try for anyone seeking a vibrant, guilt-free comfort food option!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the cauliflower head and remove the outer leaves and stem. Cut the cauliflower into bite-sized florets.
In a large mixing bowl, combine olive oil, nutritional yeast, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Whisk together until blended.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, tossing halfway through the baking time.
Remove the cauliflower from the oven and drizzle with lemon juice.
Sprinkle the baked cauliflower with chopped fresh parsley before serving.
Serve the savory baked cauliflower hot as a side dish or a main course.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
