Nutrition Facts for Vegan sauteed potatoes

Vegan Sauteed Potatoes

Image of Vegan Sauteed Potatoes
Nutriscore Rating: 77/100

Elevate your side dish game with these irresistibly crispy and flavorful Vegan Sautéed Potatoes! Made with tender baby potatoes, fragrant garlic, fresh rosemary, and a zesty hint of lemon juice, this recipe strikes the perfect balance between simplicity and sophistication. Sautéed to golden perfection in olive oil, these potatoes are seasoned with salt, pepper, and finished with a sprinkle of fresh parsley for a vibrant garnish. Whether served as a hearty vegan main or a crowd-pleasing side dish, these garlicky potatoes are ready in just 40 minutes, delivering bold flavors and a satisfying crunch. Perfect for any meal, this versatile recipe is a must-try for garlic lovers and potato aficionados alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Baby potatoes
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 2 sprigs Fresh rosemary
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Wash the baby potatoes thoroughly to remove any dirt. Leave the skins on for added texture and flavor.

2

Cut the potatoes into halves or quarters, depending on their size, to ensure even cooking.

3

Peel and finely mince the garlic cloves.

4

Heat the olive oil in a large non-stick skillet over medium heat.

5

Add the minced garlic to the hot oil and sauté for about 1 minute, stirring constantly to prevent burning.

6

Add the potatoes to the skillet in a single layer, cut side down.

7

Sprinkle the potatoes with salt and black pepper to season them.

8

Place the sprigs of fresh rosemary in the skillet alongside the potatoes.

9

Allow the potatoes to cook undisturbed for about 10 minutes or until the bottoms are golden brown and crispy.

10

Gently flip the potatoes using a spatula to ensure even browning on all sides.

11

Continue cooking for another 10-15 minutes, stirring occasionally, until the potatoes are fork-tender.

12

Remove the skillet from heat and discard the rosemary sprigs.

13

Drizzle the potatoes with lemon juice for a refreshing tang.

14

Finely chop the fresh parsley and sprinkle it over the potatoes as a garnish.

15

Serve the vegan sauteed potatoes warm, either as a side dish or a main course, and enjoy!

Cooking Tip: Take your time with each step for the best results!
774
cal
11.1g
protein
93.5g
carbs
42.1g
fat

Nutrition Facts

1 serving (579.8g)
Calories
774
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 93.5 g 34%
Dietary Fiber 7.8 g 28%
Total Sugars 3.8 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 5.0 mg 28%
Potassium 2230 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
5.6%%
47.5%%
Fat: 378 cal (47.5%%)
Protein: 44 cal (5.6%%)
Carbs: 374 cal (46.9%%)