Nutrition Facts for Vegan rotini pasta with tomato sauce

Vegan Rotini Pasta with Tomato Sauce

Image of Vegan Rotini Pasta with Tomato Sauce
Nutriscore Rating: 76/100

Indulge in the comforting flavors of this Vegan Rotini Pasta with Tomato Sauce, a wholesome and easy-to-make dish perfect for any occasion. Featuring tender rotini pasta tossed in a rich, aromatic tomato sauce infused with minced garlic, sweet onions, and a medley of herbs like basil and oregano, this recipe offers a satisfying balance of vibrant flavors. The addition of fresh spinach adds a nutritious boost, while a touch of red pepper flakes brings a gentle heat to the dish. Ready in under 45 minutes, this plant-based pasta recipe is ideal for weeknight dinners or meal prep, and it's sure to please vegans and non-vegans alike. Garnish with fresh basil for an elegant finishing touch and serve it up for a quick, hearty, and utterly delicious meal that the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces rotini pasta
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 medium onion, chopped
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh basil, chopped
  • 2 cups spinach leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil and cook the rotini pasta according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion is translucent, about 5 minutes.

3

Stir in the canned crushed tomatoes, dried basil, dried oregano, sugar, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally.

4

Add the fresh basil and spinach leaves to the skillet and cook until the spinach is wilted, about 2 minutes.

5

Combine the cooked rotini pasta with the tomato sauce in the skillet. Toss to coat the pasta evenly with the sauce.

6

Serve immediately, garnished with additional fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
1854
cal
58.1g
protein
327.8g
carbs
36.4g
fat

Nutrition Facts

1 serving (1403.3g)
Calories
1854
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3410 mg 148%
Total Carbohydrate 327.8 g 119%
Dietary Fiber 30.9 g 110%
Total Sugars 54.2 g
Protein 58.1 g 116%
Vitamin D 0.0 mcg 0%
Calcium 634 mg 49%
Iron 23.7 mg 132%
Potassium 4124 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
12.4%%
17.5%%
Fat: 327 cal (17.5%%)
Protein: 232 cal (12.4%%)
Carbs: 1311 cal (70.1%%)