Nutrition Facts for Vegan roasted herb chicken with potatoes

Vegan Roasted Herb Chicken with Potatoes

Image of Vegan Roasted Herb Chicken with Potatoes
Nutriscore Rating: 85/100

Savor the perfect plant-based twist on a classic comfort dish with this Vegan Roasted Herb "Chicken" with Potatoes! Made with extra-firm tofu marinated in a flavorful blend of fresh rosemary, thyme, garlic, smoked paprika, and zesty lemon juice, this recipe delivers a savory, herbaceous kick. Paired with crispy, golden baby potatoes roasted to perfection in a vegetable broth for extra depth of flavor, this satisfying vegan dinner is as wholesome as it is delicious. Ready in under an hour, this hearty, one-pan meal is ideal for weeknight dinners or elegant gatherings. Garnished with fresh herbs, it’s a mouthwatering feast that’s flavorful, nourishing, and entirely plant-based.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 oz Extra firm tofu
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tbsp Fresh rosemary, chopped
  • 1 tbsp Fresh thyme, chopped
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 24 oz Baby potatoes, halved
  • 4 cloves Garlic cloves, minced
  • 0.5 cup Vegetable broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Drain the tofu and press out excess moisture. Cut the tofu into slices or wedges resembling chicken cuts.

3

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, rosemary, thyme, garlic powder, onion powder, smoked paprika, salt, and black pepper.

4

Brush the tofu slices generously with the herb mixture, ensuring all sides are coated. Let it marinate while preparing the potatoes.

5

Place the halved potatoes in a large baking dish. Drizzle with the remaining tablespoon of olive oil, minced garlic, salt, and pepper to taste, tossing to coat evenly.

6

Place the marinated tofu slices among the potatoes, and pour vegetable broth over the potato mixture. This helps keep them moist and flavorful.

7

Roast in the preheated oven for 40 to 45 minutes, turning the tofu halfway through, until the tofu is golden brown and the potatoes are tender and crispy on the edges.

8

Remove from the oven, let it cool slightly, and serve garnished with additional fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1651
cal
89.0g
protein
149.4g
carbs
83.5g
fat

Nutrition Facts

1 serving (1351.7g)
Calories
1651
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 2757 mg 120%
Total Carbohydrate 149.4 g 54%
Dietary Fiber 28.9 g 103%
Total Sugars 11.0 g
Protein 89.0 g 178%
Vitamin D 0.0 mcg 0%
Calcium 3231 mg 249%
Iron 19.8 mg 110%
Potassium 4352 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
20.9%%
44.1%%
Fat: 751 cal (44.1%%)
Protein: 356 cal (20.9%%)
Carbs: 597 cal (35.0%%)