Tomato Tofu Bisque Weight Watchers
Indulge in the creamy, guilt-free comfort of Tomato Tofu Bisque, a Weight Watchers-friendly recipe that's perfect for a cozy meal. This delicious bisque combines protein-rich extra-firm tofu with no-salt-added diced tomatoes, fragrant spices like basil and smoked paprika, and a velvety base of unsweetened almond milk for a dairy-free twist. With just 10 minutes of prep time and a quick 20-minute cook, this low-calorie soup is a breeze to make and ideal for busy weeknights. Blended to silky perfection, it's flavorful, satisfying, and packed with wholesome, low-sodium ingredients. Serve it hot with a sprinkle of fresh basil for an elegant yet nourishing dish that’s bound to impress your taste buds and your health goals.
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Recipe Information
Ingredients
- 1 cup Extra-firm tofu
- 28 oz Diced tomatoes (no salt added, canned)
- 2 cups Vegetable broth (low sodium)
- 1 cup Unsweetened almond milk
- 1 medium Onion
- 3 Garlic cloves
- 1 teaspoon Olive oil
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Chop the onion into small pieces and mince the garlic cloves.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 5 minutes, or until the onion becomes translucent.
Add the dried basil, oregano, smoked paprika, salt, and ground black pepper to the pot. Stir and let cook for 1 minute to release the spices' flavors.
Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir to combine and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let cook for 10 minutes.
While the soup simmers, drain and press the tofu to remove excess moisture. Cut it into small cubes.
Add the tofu cubes to the pot along with the unsweetened almond milk. Use an immersion blender to purée the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.
Taste the soup and adjust the seasoning as needed. If the soup is too thick, add additional broth or almond milk to reach desired consistency.
Simmer the bisque for an additional 5 minutes to heat through. Serve hot and garnish with fresh basil leaves if desired.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.7 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 381 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
