Vegan Roasted Delicata Squash
Discover the magic of simple yet flavorful plant-based cooking with this Vegan Roasted Delicata Squash recipe, a perfect side dish for any season. Featuring the naturally sweet and nutty delicata squash, this dish is elevated with a blend of olive oil, smoked paprika, garlic powder, and a touch of fresh thyme for a delightful herbaceous finish. With minimal prep time and a quick roast in the oven, these tender, golden-brown squash slices boast caramelized edges and are irresistibly delicious. Serve them warm as a crowd-pleasing side or pair with salads and grain bowls for a balanced vegan meal. Easy, wholesome, and packed with flavor, this gluten-free recipe is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 2 medium (about 1 pound each) Delicata squash
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 tablespoon (optional) Fresh thyme
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the delicata squash thoroughly to remove any dirt. Slice off the ends of each squash.
Cut the squash in half lengthwise and use a spoon to scoop out the seeds.
Slice the squash into half-moons, about 1/2-inch thick.
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, and smoked paprika.
Add the sliced squash to the bowl and toss to coat evenly with the oil and spice mixture.
Spread the squash in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, turning once halfway through, until the squash is tender and golden brown.
Transfer to a serving dish and garnish with fresh thyme if using. Serve warm.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 17.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
