Vegan Refreshing Yogurt Salad
Discover the perfect blend of creamy, tangy, and fresh flavors with this Vegan Refreshing Yogurt Salad. Packed with crunchy cucumber, vibrant cherry tomatoes, crisp bell pepper, and aromatic red onion, this salad is elevated by a luscious vegan yogurt dressing infused with zesty lemon juice, fresh dill, and mint. Light yet satisfying, this 20-minute recipe is ideal for a quick lunch, refreshing side dish, or healthy appetizer. Completely plant-based, it offers a nutritious and cruelty-free alternative to traditional yogurt salads, while its cooling flavors are perfect for warmer days. Serve immediately or chill to enjoy an even deeper integration of flavors. Whether you're looking for vegan salad recipes, easy meal prep ideas, or summer dishes, this recipe ticks all the boxes!
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Recipe Information
Ingredients
- 1 large cucumber
- 200 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium bell pepper
- 250 grams vegan yogurt
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumber, if desired, and slice it into half-moons. Place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the cucumber.
Thinly slice the red onion and add it to the vegetables.
Core and thinly slice the bell pepper into strips, then add them to the mixing bowl.
In a separate small bowl, combine the vegan yogurt, fresh dill, fresh mint, lemon juice, olive oil, salt, and black pepper. Whisk until smooth and well-combined.
Pour the yogurt dressing over the prepared vegetables in the large bowl.
Gently toss all the ingredients together until the vegetables are well coated with the dressing.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve immediately, or refrigerate for 15 minutes to let the flavors meld, then serve.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
