Vegan Refreshing Mango Milkshake
Beat the heat with this creamy and vibrant Vegan Refreshing Mango Milkshake, a tropical twist that’s as nutritious as it is delightful. Featuring succulent ripe mangoes blended with your choice of plant-based milk—almond, coconut, or oat—this dairy-free milkshake is naturally sweetened with agave or maple syrup and elevated with a hint of fragrant vanilla and optional ground cardamom for a touch of exotic flavor. The addition of ice cubes gives it a chilled, frosty texture perfect for sunny days, while fresh mint leaves add a refreshing garnish for visual and taste appeal. Ready in just 10 minutes, this easy, no-cook recipe is a crowd-pleaser for vegans and non-vegans alike. Its tropical flavors and simplicity make it an irresistible treat for any occasion—serve it as a quick breakfast, snack, or a luscious dessert!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1.5 cups plant-based milk (almond, coconut, or oat)
- 1 cup ice cubes
- 2 tablespoons agave syrup or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cardamom (optional)
- 4 leaves fresh mint leaves (for garnish)
Instructions
Peel and pit the ripe mangoes, then chop them into small pieces for easy blending.
In a blender, combine the chopped mangoes, plant-based milk, and ice cubes.
Add the agave or maple syrup, vanilla extract, and ground cardamom if you're using it.
Blend on high speed until smooth and creamy, ensuring there are no mango chunks left.
Taste and adjust the sweetness if needed by adding a bit more syrup.
Pour the mango milkshake into glasses and garnish with fresh mint leaves.
Serve immediately and enjoy your refreshing vegan mango milkshake.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 130.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 528 mg | 41% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1368 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
