Nutrition Facts for Vegan pumpkin cream cheese
Blog Research API Download App

Vegan Pumpkin Cream Cheese

Image of Vegan Pumpkin Cream Cheese
Nutriscore Rating: 60/100

Elevate your breakfast and snack game with this Vegan Pumpkin Cream Cheese recipe, a delightful twist on the classic spread that's perfect for fall and beyond! Made with creamy vegan cream cheese and infused with pure pumpkin puree, maple syrup, and a warm blend of seasonal spices like cinnamon, nutmeg, and ginger, this dairy-free spread is both indulgent and wholesome. With minimal prep time—just 10 minutes—this recipe is ideal for busy mornings or quick meal prep. After a brief chill in the fridge, it becomes perfectly smooth and flavorful, ready to be enjoyed atop bagels, toast, or even crackers. Whether you're looking for a festive treat or a plant-based option for holiday gatherings, Vegan Pumpkin Cream Cheese is a crowd-pleasing spread packed with cozy fall flavors.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 ounces Vegan cream cheese
  • 1 cup Pure pumpkin puree
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by placing the vegan cream cheese in a medium-sized mixing bowl, allowing it to soften at room temperature for about 5 minutes if it has been refrigerated.

2

Once the cream cheese is soft, add the pure pumpkin puree to the bowl.

3

Pour in the maple syrup and vanilla extract.

4

Add the ground cinnamon, ground nutmeg, ground ginger, and salt to the mixture.

5

Using a hand mixer or a whisk, blend all the ingredients together until they are fully incorporated and the mixture is smooth and creamy.

6

Taste the pumpkin cream cheese and adjust sweetness or spices according to personal preference.

7

Transfer the mixture to a serving bowl or airtight container.

8

Refrigerate for at least 1 hour to allow the flavors to meld together.

9

Serve chilled with your favorite bagels, toast, or crackers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
111
cal
2.3g
protein
8.1g
carbs
8.6g
fat

Nutrition Facts

1 serving (63.0g)
Calories
111
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 146 mg 6%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 4.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
7.5%%
65.4%%
Fat: 621 cal (65.4%%)
Protein: 71 cal (7.5%%)
Carbs: 257 cal (27.1%%)