Vegan Pumpkin Bars
Indulge in the cozy flavors of fall with these irresistible Vegan Pumpkin Bars! Packed with creamy pumpkin puree, warm spices like cinnamon, nutmeg, and ginger, and naturally sweetened with maple syrup and applesauce, this easy treat strikes the perfect balance between moist and fluffy. These bars are dairy-free and egg-free, making them a delightful option for plant-based eaters or anyone seeking a lighter dessert without sacrificing flavor. They come together in just 45 minutes and bake to perfection in a 9x9 pan, resulting in 12 squares of pure autumn bliss. Whether you enjoy them as a snack, dessert, or paired with a steaming cup of spiced tea or coffee, these pumpkin bars will be your go-to fall recipe. Ideal for cozy gatherings, potlucks, or simply satisfying your seasonal cravings!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 0.25 teaspoon salt
- 1 cup pumpkin puree
- 1 cup light brown sugar
- 0.5 cup unsweetened applesauce
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.25 cup coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x9 inch baking pan or line it with parchment paper.
In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, and salt. Set aside.
In a large bowl, combine the pumpkin puree, light brown sugar, unsweetened applesauce, maple syrup, vanilla extract, and melted coconut oil. Whisk until well combined.
Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix as it can make the bars dense.
Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven and let the pan cool on a wire rack for at least 15 minutes.
Once cool, slice the pumpkin bars into 12 squares and serve. Enjoy your delicious vegan pumpkin bars with a cup of warm spiced tea or coffee!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 22.8 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
