Vegan Protein Shake
Fuel your day with this creamy and nutrient-packed Vegan Protein Shake, a quick and easy recipe that delivers both flavor and functionality. Crafted with unsweetened almond milk as the base, a scoop of your favorite vegan protein powder, and naturally sweet frozen banana, this shake is a powerhouse of plant-based goodness. Fresh spinach leaves add a boost of vitamins, while peanut butter contributes velvety richness and a touch of indulgence. Chia seeds bring omega-3s and fiber, and a splash of vanilla extract rounds out the flavor profile perfectly. Blended with ice cubes for a refreshing texture, this protein shake is ready in just 5 minutes, making it the ultimate on-the-go breakfast, post-workout fuel, or snack. Fully vegan, high in protein, and bursting with wholesome ingredients, it's a delicious way to nourish your body and satisfy your tastebuds.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vegan protein powder
- 1 medium frozen banana
- 1 cup spinach leaves
- 1 tablespoon peanut butter
- 2 teaspoons chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Gather all ingredients and have them ready for blending.
In a blender, combine the unsweetened almond milk, vegan protein powder, and frozen banana.
Add the spinach leaves and peanut butter to the blender.
Sprinkle in the chia seeds for an extra boost of omega-3 fatty acids and fiber.
Pour in the vanilla extract to enhance the flavor profile of the shake.
Add the ice cubes to create a refreshing and creamy texture.
Blend all ingredients on high for about 1-2 minutes, or until the mixture is smooth and creamy.
Pause to scrape down the sides if necessary to ensure all ingredients are well incorporated.
Once blended to your desired consistency, pour the protein shake into a glass.
Serve immediately to enjoy at its best, or store in the fridge for up to 12 hours in a sealed container.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 16.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 820 mg | 63% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
