Nutrition Facts for Vegan protein-packed granola

Vegan Protein-Packed Granola

Image of Vegan Protein-Packed Granola
Nutriscore Rating: 60/100

Elevate your breakfast game with this delightful Vegan Protein-Packed Granola—an irresistible combination of wholesome ingredients designed to fuel your day. Featuring nutrient-rich rolled oats, crunchy quinoa, and a medley of protein-packed nuts and seeds like almonds, walnuts, chia seeds, and pumpkin seeds, this granola is your ultimate energy-boosting snack or breakfast. Sweetened naturally with maple syrup and enhanced with warm cinnamon and a touch of vanilla, it boasts a perfectly balanced flavor profile that shines with every bite. Dried cranberries and raisins add a burst of chewy sweetness, making it a treat you'll love to enjoy over plant-based yogurt, almond milk, or straight from the jar. Ready in under an hour, this easy homemade granola is not only vegan and packed with plant-based protein but also a heart-healthy, fiber-rich delight perfect for meal prep.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups rolled oats
  • 0.5 cup quinoa, rinsed and drained
  • 0.5 cup raw almonds, roughly chopped
  • 0.5 cup walnuts, roughly chopped
  • 0.5 cup pumpkin seeds
  • 0.25 cup chia seeds
  • 0.25 cup ground flaxseeds
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries
  • 0.5 cup raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat and set aside.

2

In a large mixing bowl, combine rolled oats, quinoa, almonds, walnuts, pumpkin seeds, chia seeds, ground flaxseeds, cinnamon, and salt. Stir well to ensure everything is evenly mixed.

3

In a small saucepan, heat the maple syrup and coconut oil over low heat until the coconut oil is melted and the mixture is warm. Remove from heat and stir in the vanilla extract.

4

Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir until the dry ingredients are thoroughly coated with the wet mixture.

5

Spread the granola mixture evenly on the prepared baking sheet, pressing it down lightly to form a compact layer.

6

Bake in the preheated oven for 15 minutes. Remove from the oven, stir the granola to ensure even toasting, and return to the oven for another 15 minutes.

7

After 30 minutes of total baking time or when the granola is golden brown, remove it from the oven and allow it to cool completely on the baking sheet.

8

Once cooled, stir in the dried cranberries and raisins. Transfer the granola to an airtight container for storage.

9

Enjoy your vegan protein-packed granola as a breakfast cereal with plant-based milk or yogurt, or as a tasty snack on its own.

Cooking Tip: Take your time with each step for the best results!
3706
cal
91.7g
protein
413.4g
carbs
209.0g
fat

Nutrition Facts

1 serving (868.4g)
Calories
3706
% Daily Value*
Total Fat 209.0 g 268%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 24.3 g
Cholesterol 0 mg 0%
Sodium 1274 mg 55%
Total Carbohydrate 413.4 g 150%
Dietary Fiber 68.1 g 243%
Total Sugars 213.1 g
Protein 91.7 g 183%
Vitamin D 0.0 mcg 0%
Calcium 806 mg 62%
Iron 25.8 mg 143%
Potassium 3230 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
9.4%%
48.2%%
Fat: 1881 cal (48.2%%)
Protein: 366 cal (9.4%%)
Carbs: 1653 cal (42.4%%)