Vegan Premier Protein Pancakes
Start your morning right with these delicious and nutritious Vegan Premier Protein Pancakes! Packed with wholesome oats, ripe banana, and a boost of plant-based protein powder, this recipe delivers fluffy, golden pancakes that are perfect for a healthy breakfast. Featuring Premier Protein Plant-Based Milk and a touch of maple syrup for subtle sweetness, these pancakes are dairy-free, egg-free, and ideal for meal prep or weekend brunches. With minimal prep time and easy-to-follow instructions, they come together in just 25 minutes. Serve them warm and stack them high with your favorite vegan toppings like fresh fruit, more maple syrup, or even a dollop of non-dairy yogurt for an irresistible treat. Fuel your day the plant-based way!
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Recipe Information
Ingredients
- 1.5 cups Oats
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Cinnamon
- 1 cup Premier Protein Plant-Based Milk
- 1 Ripe banana
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 2 tablespoons Coconut oil
- 0.5 cup Vegan protein powder (vanilla flavor)
Instructions
In a blender, add the oats and blend until they form a fine flour.
Transfer the oat flour to a medium-sized mixing bowl. Add the baking powder, salt, and cinnamon. Whisk together to combine.
In a separate bowl, mash the banana until smooth. Add the Premier Protein Plant-Based Milk, vanilla extract, and maple syrup to the mashed banana. Mix well until the ingredients are fully incorporated.
Pour the wet mixture into the dry ingredients and stir until just combined.
Add the vegan protein powder and continue to mix until smooth. Let the batter rest for about 5 minutes to thicken slightly.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Carefully flip the pancake and cook for an additional 2-3 minutes, until the pancake is golden brown and cooked through.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with additional maple syrup, fresh fruit, or your favorite vegan toppings.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2118 mg | 92% | |
| Total Carbohydrate | 171.4 g | 62% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 49.3 g | ||
| Protein | 74.1 g | 148% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 784 mg | 60% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
