Vegan Prawn Masala
Transform your dinner table with the vibrant flavors of Vegan Prawn Masala, a delightful plant-based twist on the classic Indian dish. This recipe features succulent vegan prawns simmered in a luscious coconut milk curry infused with aromatic spices like cumin, coriander, turmeric, and garam masala. Sautéed onions, garlic, and ginger enrich the sauce, while fresh green chili adds a subtle kick. Finished with a garnish of fresh coriander, this dish is perfect served over steamed rice or paired with warm vegan naan bread for a truly comforting meal. Ready in just 40 minutes, this versatile and flavorful dish is both vegan-friendly and simple to prepare, making it a must-try for lovers of hearty, wholesome cuisine!
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Recipe Information
Ingredients
- 250 grams vegan prawns
- 1 large, finely chopped onion
- 2 tablespoons coconut oil
- 3 minced garlic cloves
- 1 tablespoon, minced ginger
- 1 finely chopped green chili
- 200 grams tomato puree
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 150 milliliters coconut milk
- 2 tablespoons, chopped fresh coriander leaves
- 1 teaspoon salt
Instructions
Heat the coconut oil in a pan over medium heat.
Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
Add the minced garlic, ginger, and green chili to the pan. Sauté for another 2 minutes, until fragrant.
Stir in the tomato puree and cook for 5 minutes until it thickens.
Add the coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for another 2 minutes.
Pour in the coconut milk and bring the mixture to a gentle simmer.
Add the vegan prawns to the pan and cook for about 5 minutes, making sure they are well coated in the sauce.
Simmer for an additional 3 minutes to allow flavors to combine and the prawns to heat through.
Garnish with freshly chopped coriander leaves.
Serve hot with rice or vegan naan bread.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3453 mg | 150% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 34.0 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
