Goan Style Seafood Curry
Dive into the rich, tropical flavors of coastal India with this Goan Style Seafood Curry—a vibrant and aromatic dish that transports your taste buds straight to the sunny shores of Goa. Featuring tender prawns or a medley of fresh seafood simmered in a luscious coconut milk base, this curry is infused with the tangy depth of tamarind, the zestiness of curry leaves, and a warming blend of spices like turmeric, cumin, and garam masala. A touch of chopped tomatoes adds body to the sauce, while fresh coriander leaves provide a burst of color and freshness. Quick and easy to make in just 45 minutes, this gluten-free dish pairs perfectly with fluffy steamed rice or traditional Goan bread, making it a must-try recipe for anyone craving authentic Indian flavors. Perfect for weeknight dinners or special occasions, this seafood curry is a true showcase of Goan culinary heritage.
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Recipe Information
Ingredients
- 500 g Prawns or mixed seafood (cleaned and deveined)
- 400 ml Coconut milk
- 2 tsp Tamarind paste
- 2 tbsp Vegetable oil
- 1 tsp Mustard seeds
- 10 leaves Curry leaves
- 1 medium Onion (finely chopped)
- 4 cloves Garlic cloves (minced)
- 1 tbsp Ginger (grated)
- 2 units Green chili (slit)
- 0.5 tsp Turmeric powder
- 1 tsp Coriander powder
- 0.5 tsp Cumin powder
- 0.5 tsp Red chili powder
- 0.5 tsp Garam masala
- 1 medium Tomato (finely chopped)
- 2 tbsp Fresh coriander leaves (chopped)
- 1 cup Water
- 1 to taste Salt
Instructions
Heat the vegetable oil in a large pan over medium heat. Add the mustard seeds and let them splutter.
Add the curry leaves and sauté for a few seconds until aromatic.
Add the finely chopped onion and cook until golden brown.
Stir in the garlic, ginger, and green chilies, and cook for 1-2 minutes.
Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Stir well to combine and toast the spices for 30 seconds.
Add the chopped tomato and cook until the tomato softens and blends into the spices, about 3-4 minutes.
Stir in the tamarind paste, coconut milk, and water. Mix well and bring the mixture to a gentle simmer.
Add the cleaned seafood and cook for 5-7 minutes, or until the seafood is cooked through.
Season with salt to taste and garnish with fresh coriander leaves.
Serve hot with steamed rice or Goan bread for an authentic experience.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 11.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
