Vegan Poppy Seed Bagels
Discover the ultimate homemade Vegan Poppy Seed Bagels that are soft, perfectly chewy, and bursting with nutty flavor! This easy recipe transforms simple pantry staples like all-purpose flour, instant yeast, and olive oil into golden bagels topped with crunchy poppy seeds. The secret to their irresistible texture lies in the boiling step, enhanced with a hint of maple syrup, before baking to perfection. Whether enjoyed warm for breakfast, sliced and loaded with your favorite vegan spreads, or served as a hearty snack, these bagels are sure to impress. Exquisite yet approachable, they're entirely plant-based and ready in just under two hours, making them the ideal recipe for beginners and seasoned bakers alike. Indulge in this bakery-worthy delight straight out of your kitchen!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams All-purpose flour
- 7 grams Instant yeast
- 25 grams Cane sugar
- 10 grams Salt
- 300 ml Warm water (40°C)
- 2 tablespoons Olive oil
- 30 grams Poppy seeds
- 2 tablespoons Maple syrup
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, cane sugar, and salt. Stir well to evenly distribute the ingredients.
Create a well in the center of the dry ingredients and pour in the warm water and olive oil. Mix the ingredients until a rough dough forms.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean tea towel, and let it rise in a warm place for 1 hour, or until it has doubled in size.
Once the dough has risen, punch it down to release the air. Divide the dough into 8 equal portions. Shape each portion into a ball and use your finger to poke a hole through the center, gently stretching the hole to about 1-2 inches wide.
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
Bring a large pot of water to a boil and add the maple syrup. Lower the heat so the water comes to a simmer.
Boil each bagel for approximately 1 minute on each side, then use a slotted spoon to remove them from the water and place them on the prepared baking sheet.
Sprinkle the boiled bagels generously with poppy seeds.
Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Allow the bagels to cool on a wire rack before serving. Enjoy your homemade vegan poppy seed bagels!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
