Nutrition Facts for Vegan pistachio pastry

Vegan Pistachio Pastry

Image of Vegan Pistachio Pastry
Nutriscore Rating: 50/100

Delight your taste buds with these Vegan Pistachio Pastries—an irresistibly flaky treat bursting with nutty sweetness and creamy indulgence. This plant-based recipe combines buttery vegan puff pastry with a rich pistachio filling crafted from finely ground raw pistachios, coconut cream, maple syrup, and a hint of lemon zest for a citrusy twist. Easy to prepare in just under an hour, these pastries are brushed with a luscious plant-based glaze that bakes into a golden, crispy finish. Perfect for breakfast, dessert, or a quick snack, they’re ideal for both holiday gatherings and everyday indulgence. With this scrumptious recipe, you can enjoy all the decadence of a classic pastry while keeping it dairy-free and vegan-friendly!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 sheets Vegan puff pastry sheets
  • 1 cup Raw pistachios (unsalted, shelled)
  • 0.5 cup Coconut cream
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 1 tablespoon Cornstarch
  • 1 tablespoon Plant-based milk
  • 2 tablespoons Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

To prepare the pistachio filling, place the raw pistachios into a food processor and pulse until they are finely ground.

3

In a medium bowl, combine the ground pistachios, coconut cream, maple syrup, vanilla extract, lemon zest, and cornstarch. Mix until smooth and creamy.

4

Unroll the vegan puff pastry sheets onto a lightly floured surface. Cut each sheet into 4 equal squares, resulting in a total of 8 squares.

5

Spoon a generous tablespoon of the pistachio filling into the center of each pastry square.

6

Fold each pastry square diagonally to form a triangle, then press the edges with a fork to seal them tightly.

7

Transfer the filled pastries to the prepared baking sheet.

8

In a small bowl, mix the plant-based milk with the powdered sugar to create a glaze.

9

Brush the glaze over the top of each pastry with a pastry brush.

10

Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown and puffed up.

11

Remove from the oven and allow them to cool slightly before serving.

12

Enjoy your vegan pistachio pastries either warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1769
cal
30.5g
protein
212.4g
carbs
101.7g
fat

Nutrition Facts

1 serving (436.2g)
Calories
1769
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 359 mg 16%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 14.7 g 52%
Total Sugars 139.0 g
Protein 30.5 g 61%
Vitamin D 0.2 mcg 1%
Calcium 169 mg 13%
Iron 5.6 mg 31%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
6.5%%
48.5%%
Fat: 915 cal (48.5%%)
Protein: 122 cal (6.5%%)
Carbs: 849 cal (45.0%%)