Nutrition Facts for Vegan pierogi dough
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Vegan Pierogi Dough

Image of Vegan Pierogi Dough
Nutriscore Rating: 68/100

Create tender, perfectly pliable dumplings every time with this easy Vegan Pierogi Dough recipe! Crafted with just four simple pantry staples—flour, salt, warm water, and olive oil—this dough is both egg-free and dairy-free, making it a fantastic foundation for plant-based pierogi creations. The recipe includes a straightforward kneading process to achieve a smooth, elastic texture, and a crucial resting period to ensure the dough rolls out effortlessly. Whether you’re filling your pierogi with classic potato and onion or experimenting with creative vegan fillings, this versatile dough captures the essence of comfort food while catering to a variety of dietary needs. Ready in just 20 minutes and yielding enough for four servings, it's the perfect starting point for your pierogi-making adventure.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 0.75 cup warm water
  • 0.25 cup olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to evenly distribute the salt.

2

Create a well in the center of the flour mixture and pour in the warm water and olive oil.

3

Using a wooden spoon or your hands, mix the ingredients together until a shaggy dough forms.

4

Transfer the dough to a clean surface and knead it for about 8-10 minutes until it becomes smooth, elastic, and slightly tacky. If the dough is too sticky, sprinkle in a little more flour, 1 tablespoon at a time, until workable.

5

Form the dough into a ball and wrap it tightly in plastic wrap or cover it with a damp kitchen towel.

6

Allow the dough to rest at room temperature for at least 30 minutes. This step helps relax the gluten, making it easier to roll out.

7

After resting, the dough is ready to be rolled out and cut into circles for filling with your preferred pierogi stuffing.

Cooking Tip: Take your time with each step for the best results!
1845
cal
38.7g
protein
285.0g
carbs
58.0g
fat

Nutrition Facts

1 serving (599.4g)
Calories
1845
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1954 mg 85%
Total Carbohydrate 285.0 g 104%
Dietary Fiber 10.2 g 36%
Total Sugars 0.9 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 13.8 mg 77%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
8.5%%
28.7%%
Fat: 522 cal (28.7%%)
Protein: 154 cal (8.5%%)
Carbs: 1140 cal (62.7%%)