Vegan Perfectly Roasted Squash
Elevate your plant-based dining experience with this Vegan Perfectly Roasted Squash recipe, a showstopping side dish that's bursting with warm, caramelized flavors. Featuring tender cubes of butternut squash, coated in a luscious blend of olive oil, maple syrup, and aromatic spices like cinnamon and nutmeg, every bite offers a harmony of sweet and savory notes. Fresh rosemary enhances the dish with earthy sophistication, while roasting creates golden perfection with irresistibly crispy edges. With just 15 minutes of prep and simple steps, this easy yet impressive recipe is perfect for holiday feasts or weeknight dinners. Serve it alongside your favorite vegan mains, and watch it disappear from the table! Perfect for vegan roasted vegetable fans and those looking for a healthy, flavorful fall-inspired dish.
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Recipe Information
Ingredients
- 2 medium butternut squash
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 2 sprigs fresh rosemary
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, cut them in half, and remove the seeds. Slice the squash into 1-inch cubes.
In a large mixing bowl, combine the olive oil, maple syrup, sea salt, ground black pepper, ground cinnamon, and ground nutmeg.
Add the cubed squash to the bowl and toss well to ensure each piece is coated with the seasoning mixture.
Spread the seasoned squash cubes evenly on the prepared baking sheet, making sure they are not overcrowded.
Place the fresh rosemary sprigs on top of the squash for added flavor during baking.
Roast in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet, turn the squash cubes over, and continue to roast for another 20 minutes or until golden brown and tender.
Remove from the oven, discard the rosemary sprigs, and serve hot. Enjoy your perfectly roasted squash as a delightful side dish!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 14.2 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
