Vegan Perfectly Roasted Brussels Sprouts
Elevate your plant-based meals with this irresistible Vegan Perfectly Roasted Brussels Sprouts recipe! These golden, crispy Brussels sprouts are seasoned to perfection with a flavorful blend of garlic powder, smoked paprika, and a hint of black pepper, creating a smoky, savory essence in every bite. Freshly squeezed lemon juice adds a bright, tangy finish, making this dish a standout side for any occasion. With just 10 minutes of prep time and 25 minutes in the oven, this easy, healthy recipe delivers maximum crunch and tenderness, ideal for pairing with hearty mains or enjoying as a guilt-free snack. Perfect for vegans and veggie lovers alike, these roasted Brussels sprouts are a nutrient-packed dish that’s sure to please the taste buds.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Smoked paprika
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the Brussels sprouts and trim the stems. Remove any yellow or damaged outer leaves.
Cut each Brussels sprout in half lengthwise. For larger sprouts, they can be quartered to ensure even cooking.
In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, and smoked paprika.
Add the prepared Brussels sprouts to the bowl and toss until they are evenly coated with the oil and spice mixture.
Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down for maximum crispiness.
Roast in the preheated oven for 20-25 minutes or until they are golden brown and crispy on the edges, stirring halfway through cooking.
Once cooked, remove from the oven and sprinkle with lemon juice to enhance the flavor.
Serve immediately while hot and crispy as a delightful vegan side dish. Enjoy!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 11.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
