Nutrition Facts for Vegan penne pasta with tomato basil sauce

Vegan Penne Pasta with Tomato Basil Sauce

Image of Vegan Penne Pasta with Tomato Basil Sauce
Nutriscore Rating: 76/100

Indulge in the vibrant, plant-based flavors of Vegan Penne Pasta with Tomato Basil Sauce—an easy, wholesome recipe that's perfect for weeknight dinners or special occasions. This dish features perfectly al dente penne pasta tossed in a rich and aromatic tomato basil sauce, made with olive oil, garlic, crushed tomatoes, and tomato paste for a robust depth of flavor. Fresh basil and parsley elevate the dish with bright, herbaceous notes, while nutritional yeast adds a subtle, cheesy twist—completely dairy-free! Seasoned with a delicate balance of salt, black pepper, and red pepper flakes, this hearty meal is ready in just 30 minutes and serves as a comforting vegan classic that will delight your taste buds. Perfect for those seeking a flavorful, easy-to-make vegan pasta recipe, this dish is best served hot and garnished with extra herbs for a restaurant-quality touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 4 cloves Garlic
  • 28 ounces Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 cup Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Nutritional yeast
  • 0.25 cup Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to package instructions until al dente.

2

While the pasta is cooking, heat olive oil in a large saucepan over medium heat.

3

Finely chop the garlic cloves and add them to the saucepan. Sauté for about 1 minute until fragrant, being careful not to burn.

4

Add the canned crushed tomatoes and tomato paste to the saucepan, stirring well to combine.

5

Slice the fresh basil leaves into thin strips and add them to the sauce.

6

Season the sauce with salt, black pepper, and red pepper flakes. Stir well and let the sauce simmer on low heat for about 10 minutes to allow the flavors to meld.

7

Once the pasta is cooked, drain it and return it to the pot.

8

Pour the tomato basil sauce over the pasta and toss to coat evenly.

9

Add nutritional yeast to the pasta and toss again to distribute evenly, giving the dish a cheesy flavor.

10

Garnish with freshly chopped parsley before serving.

11

Serve hot and enjoy your vegan penne pasta with tomato basil sauce.

Cooking Tip: Take your time with each step for the best results!
1767
cal
62.0g
protein
311.6g
carbs
36.4g
fat

Nutrition Facts

1 serving (1255.7g)
Calories
1767
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3394 mg 148%
Total Carbohydrate 311.6 g 113%
Dietary Fiber 30.7 g 110%
Total Sugars 37.4 g
Protein 62.0 g 124%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 22.7 mg 126%
Potassium 4124 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
13.6%%
18.0%%
Fat: 327 cal (18.0%%)
Protein: 248 cal (13.6%%)
Carbs: 1246 cal (68.4%%)