Vegan Peanut Butter Banana Toast
Satisfy your cravings with our quick and wholesome Vegan Peanut Butter Banana Toast—a breakfast or snack that’s as nutritious as it is delicious! Featuring creamy natural peanut butter, sweet ripe banana slices, and the subtle crunch of chia seeds atop toasted whole grain vegan bread, this recipe is a perfect blend of taste and texture. A pinch of cinnamon adds a cozy warmth, while an optional drizzle of maple syrup takes the decadence up a notch. Ready in just 10 minutes, this plant-based delight is packed with energy, fiber, and healthy fats, making it an ideal choice for busy mornings or post-workout refueling. Treat yourself to this flavorful vegan toast that’s simple to prepare and irresistibly satisfying!
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Recipe Information
Ingredients
- 2 slices whole grain vegan bread
- 2 tablespoons natural peanut butter
- 1 medium ripe banana
- 1 teaspoon chia seeds
- 1 pinch cinnamon
- 1 teaspoon plant-based butter or margarine
- 1 drizzle maple syrup (optional)
Instructions
Start by taking out the slices of whole grain vegan bread and toast them to your preferred level of doneness using a toaster or toaster oven.
While the bread is toasting, peel the ripe banana and slice it into thin rounds about 1/4 inch thick.
Once the bread is toasted, spread a thin layer of plant-based butter or margarine over each slice for extra flavor and moisture.
Generously spread 1 tablespoon of natural peanut butter on each slice of bread.
Arrange the banana slices evenly on top of the peanut butter, distributing them between the two slices of toast.
Sprinkle the chia seeds over the banana slices to add a nutritious crunch.
Add a pinch of cinnamon on top of each toast for a hint of warmth and spice.
If desired, lightly drizzle a bit of maple syrup over the toasts for extra sweetness.
Serve immediately and enjoy your vegan peanut butter banana toast!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 34.7 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
