Vegan Pastrami Wrap
Satisfy your cravings for a hearty, plant-based twist on a deli classic with this Vegan Pastrami Wrap! Roasted cauliflower, seasoned with a savory blend of soy sauce, smoked paprika, and a hint of maple syrup, takes center stage as the star "pastrami" ingredient. Nestled in a soft whole wheat tortilla alongside creamy avocado, fresh spinach, juicy cherry tomatoes, and a zingy splash of lemon, this wrap delivers bold flavors and vibrant textures in every bite. Quick to prepare with just 15 minutes of prep time and packed with wholesome ingredients, it’s perfect for lunch, dinner, or a grab-and-go meal. This vegan wrap is a nutritious, dairy-free, and meat-free option that doesn’t skimp on satisfaction.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Soy sauce
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Maple syrup
- 2 tablespoons Olive oil
- 4 pieces Whole wheat tortillas
- 1 large Avocado
- 1 cup Spinach leaves
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 1 teaspoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into small florets and place them in a large mixing bowl.
In a small bowl, mix together the soy sauce, smoked paprika, ground black pepper, garlic powder, onion powder, maple syrup, and olive oil.
Pour the marinade over the cauliflower florets, ensuring they are evenly coated.
Spread the marinated cauliflower on a baking sheet lined with parchment paper, and roast in the preheated oven for 30-35 minutes, until tender and slightly caramelized, stirring halfway through.
While the cauliflower is roasting, prepare the other ingredients. Slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.
Once the cauliflower is done, let it cool slightly.
Lay out the whole wheat tortillas and spread each with a quarter of the avocado slices.
Add a layer of spinach leaves, followed by a portion of the roasted cauliflower, cherry tomatoes, and red onion slices.
Drizzle a bit of lemon juice over the added ingredients.
Wrap up the tortillas tightly, folding in the sides as you roll them.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3978 mg | 173% | |
| Total Carbohydrate | 171.6 g | 62% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 28.9 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 4272 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
