Vegan Pasta with Beef
Elevate your weeknight dinner routine with this hearty and satisfying Vegan Pasta with Beef recipe! This plant-based delight combines tender vegan pasta with savory, protein-packed beef crumbles, all enveloped in a rich and herb-infused tomato sauce. Featuring a medley of aromatic ingredients like garlic, onion, oregano, and basil, this dish delivers bold Italian-inspired flavors in every bite. The addition of fresh basil at the end adds a burst of freshness that perfectly complements the simmered sauce. Ready in just 40 minutes, this crowd-pleaser is ideal for vegans and non-vegans alike, offering a comforting meal that's both nutritious and packed with flavor. Perfect for a family dinner or meal prepping, this recipe is a surefire way to satisfy your pasta cravings while sticking to a plant-based diet!
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Recipe Information
Ingredients
- 12 oz Vegan pasta
- 2 tbsp Olive oil
- 1 Onion, chopped
- 3 Garlic cloves, minced
- 10 oz Plant-based beef crumbles
- 14 oz Canned diced tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 0.25 cup Fresh basil leaves, chopped
Instructions
Bring a large pot of salted water to a boil. Add the vegan pasta and cook according to package instructions until al dente. Drain and set aside.
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the onion and cook for 1 more minute, stirring frequently to avoid burning.
Add the plant-based beef crumbles to the pan. Cook for 5-7 minutes, stirring occasionally, until browned and heated through.
Stir in the canned diced tomatoes, tomato paste, oregano, basil, salt, black pepper, and optional red pepper flakes. Mix well to combine.
Lower the heat to a simmer and let the sauce cook for 15 minutes, allowing the flavors to meld.
After the sauce has thickened, add the cooked pasta to the sauce. Toss gently to ensure the pasta is evenly coated with the sauce.
Serve the pasta hot, garnished with fresh chopped basil leaves for a touch of color and freshness.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 7.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
