Vegan Pasta Alfredo
Indulge in the creamy, comforting goodness of Vegan Pasta Alfredo, a plant-based twist on the classic Italian favorite. This recipe features a rich and silky sauce made from blended cashews, nutritional yeast, and fragrant garlic, delivering all the decadence you expect from Alfredo but with wholesome, dairy-free ingredients. Quick and easy to prepare, this dish is ready in just 30 minutes—perfect for busy weeknights or an effortless dinner party centerpiece. Tossed with your favorite pasta and garnished with fresh parsley, this vegan Alfredo is as versatile as it is satisfying. Whether you’re vegan, dairy-free, or simply craving a lighter alternative, this recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup cashews
- 1.5 cups water
- 3 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 12 ounces pasta of choice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Start by soaking the cashews in hot water for at least 15 minutes, or soak them overnight in room temperature water for a creamier texture.
While the cashews are soaking, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
Once the cashews are soaked, drain and rinse them. Place the cashews in a blender with 1.5 cups of water, nutritional yeast, lemon juice, garlic cloves, onion powder, salt, and black pepper.
Blend on high speed until you have a smooth and creamy sauce. Taste the sauce and adjust seasoning if needed.
In a large saucepan or skillet, heat the olive oil over medium heat. Add the cooked pasta and pour the cashew Alfredo sauce over the pasta.
Toss the pasta and sauce together until the pasta is evenly coated and the sauce is heated through, about 2 to 3 minutes.
If the sauce is too thick, add a bit more water, one tablespoon at a time, until you reach the desired consistency.
Serve the Vegan Pasta Alfredo immediately, garnished with freshly chopped parsley, if desired.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
