Nutrition Facts for Vegan pasta al pesto

Vegan Pasta al Pesto

Image of Vegan Pasta al Pesto
Nutriscore Rating: 71/100

Elevate your weeknight meal game with this vibrant and satisfying Vegan Pasta al Pesto! Bursting with fresh, herbaceous flavors from fragrant basil and creamy toasted pine nuts, this plant-based twist on the classic Italian favorite is as wholesome as it is delicious. Nutritional yeast lends a cheesy undertone, while a hint of zesty lemon juice brightens the rich olive oil-based pesto sauce. This quick 25-minute recipe ensures a silky, perfectly coated spaghetti dish that can be customized with juicy cherry tomatoes and tender baby spinach for added texture and nutrition. Perfect for vegan and non-vegan eaters alike, this easy pasta dish delivers bold flavors with minimal effortβ€”ideal for busy nights and made to impress! Serve it alongside a crisp side salad and enjoy a comforting yet refreshing meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz spaghetti or other pasta
  • 2 cups fresh basil leaves
  • 0.25 cup pine nuts
  • 2 large garlic cloves
  • 0.25 cup nutritional yeast
  • 2 tbsp lemon juice
  • 0.33 cup extra virgin olive oil
  • 0.25 cup water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cherry tomatoes (optional)
  • 2 cups baby spinach (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

In a dry skillet over medium heat, toast the pine nuts for about 2-3 minutes until fragrant and lightly golden, stirring frequently. Remove from heat and let cool.

3

In a food processor, combine the basil leaves, toasted pine nuts, garlic cloves, nutritional yeast, lemon juice, salt, and black pepper. Pulse several times to coarsely chop.

4

With the processor running, slowly stream in the olive oil and water until the mixture is smooth and creamy. Scrape down the sides as necessary. Adjust seasoning with salt and pepper if needed.

5

In a large mixing bowl, combine the cooked spaghetti with the pesto sauce, tossing to evenly coat. If the pasta seems dry, add reserved pasta water, a few tablespoons at a time, until desired consistency is reached.

6

Optionally, add halved cherry tomatoes and fresh baby spinach to the pasta for extra flavor and nutrition. Toss to combine.

7

Serve immediately, garnishing with additional toasted pine nuts and fresh basil if desired. Enjoy your delicious Vegan Pasta al Pesto!

⚑
Cooking Tip: Take your time with each step for the best results!
1517
cal
34.4g
protein
131.4g
carbs
101.9g
fat

Nutrition Facts

1 serving (914.7g)
Calories
1517
% Daily Value*
Total Fat 101.9 g 131%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 11.5 g
Cholesterol 0 mg 0%
Sodium 1298 mg 56%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 15.3 g 55%
Total Sugars 9.6 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 10.4 mg 58%
Potassium 1787 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
8.7%%
58.0%%
Fat: 917 cal (58.0%%)
Protein: 137 cal (8.7%%)
Carbs: 525 cal (33.3%%)