Nutrition Facts for Vegan parmesan cheese

Vegan Parmesan Cheese

Image of Vegan Parmesan Cheese
Nutriscore Rating: 53/100

Elevate your plant-based cooking with this effortless Vegan Parmesan Cheese recipe, made with just four simple ingredients: raw cashews, nutritional yeast, garlic powder, and sea salt. Ready in under 5 minutes, this dairy-free cheese alternative delivers a rich, nutty flavor and crumbly texture perfect for sprinkling over pasta, pizza, salads, and more. Blended to perfection, it’s a game-changer for vegan meals, offering the savory umami kick that parmesan lovers craveβ€”all without the dairy. Plus, it’s fridge-friendly and stays fresh for up to two weeks, making it a must-have staple for your kitchen. Simple, versatile, and irresistibly delicious, this vegan cheese will transform your dishes and impress your taste buds!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup Raw Cashews
  • 4 tablespoons Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 3/4 teaspoon Sea Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Add the raw cashews, nutritional yeast, garlic powder, and sea salt to a blender or food processor.

2

Blend the mixture on high speed for about 30 to 40 seconds, or until it has achieved a fine, crumb-like texture. Be careful not to over-process, as this can turn the ingredients into a paste.

3

Taste the mixture and adjust the seasonings if necessary, adding more salt or garlic powder to your preference.

4

Transfer the vegan parmesan to an airtight container and store in the refrigerator for up to 2 weeks.

5

Sprinkle it over your favorite dishes such as pasta, pizza, salads, or any dish that needs a flavorful boost.

⚑
Cooking Tip: Take your time with each step for the best results!
718
cal
33.3g
protein
47.1g
carbs
49.2g
fat

Nutrition Facts

1 serving (138.8g)
Calories
718
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1778 mg 77%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 7.9 g 28%
Total Sugars 6.9 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 9.3 mg 52%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
17.4%%
57.9%%
Fat: 442 cal (57.9%%)
Protein: 133 cal (17.4%%)
Carbs: 188 cal (24.6%%)