My Vegan Parmesan
Transform your favorite dishes with a sprinkle of "My Vegan Parmesan," a quick and easy dairy-free substitute that's ready in just 5 minutes! Made with creamy cashews, savory nutritional yeast, aromatic garlic powder, and a hint of sea salt, this recipe delivers all the nutty, cheesy flavor you love without any dairy. Simply pulse the ingredients in a blender or food processor until they resemble the texture of grated Parmesan, perfect for pasta, salads, popcorn, or pizza. Convenient, versatile, and unbelievably delicious, this homemade vegan Parmesan recipe is a must-have staple that stores beautifully in the fridge for up to two weeks. Say goodbye to store-bought alternatives and hello to this wholesome, all-natural, plant-based powerhouse!
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Recipe Information
Ingredients
- 1 cup cashews
- 4 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
Instructions
In a blender or food processor, combine the cashews, nutritional yeast, garlic powder, and sea salt.
Pulse the ingredients until they are finely ground and resemble the texture of grated Parmesan cheese. Be careful not to over-blend, as the mixture can turn into a paste if processed too long.
Taste and adjust seasoning if necessary, adding a pinch more salt or nutritional yeast for extra flavor.
Transfer the vegan Parmesan to an airtight container or jar for storage.
Store in the refrigerator for up to 2 weeks and sprinkle on your favorite dishes as desired.
Nutrition Facts
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
