Vegan Overnight Oatmeal
Start your day the vegan way with this creamy, customizable Vegan Overnight Oatmeal! Perfect for busy mornings, this no-cook recipe comes together in just 10 minutes and is packed with wholesome ingredients like rolled oats, chia seeds, and almond milk for a nourishing boost. A dash of cinnamon and vanilla extract infuses warm, cozy flavors, while maple syrup adds the perfect touch of natural sweetness. Top it off with fresh berries and crunchy nuts for added texture and a burst of vibrant nutrition. Ready in the fridge overnight, this make-ahead breakfast is ideal for meal prep enthusiasts and anyone craving a delicious, plant-based start to the day. Whether enjoyed cold or gently warmed, it’s a healthy, satisfying way to fuel your morning.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 0.5 cup Fresh berries
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
Instructions
In a medium-sized bowl or a large mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
Stir or shake well until all ingredients are thoroughly mixed.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight or for at least 6 hours.
In the morning, give the oatmeal a good stir to ensure everything is well incorporated.
Divide the oatmeal into two servings.
Top each serving with fresh berries and chopped nuts.
Serve cold or, if preferred, microwave for 1-2 minutes until warm.
Enjoy your nutritious and convenient breakfast!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 447 mg | 34% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
