Vegan Oven-Roasted Capsicum
Elevate your plant-based kitchen game with this vibrant and flavor-packed Vegan Oven-Roasted Capsicum recipe! Featuring a colorful medley of red, yellow, and green bell peppers, this dish is roasted to caramelized perfection with a simple yet aromatic blend of olive oil, garlic powder, dried oregano, and a touch of black pepper. Ready in just 35 minutes, it's an effortlessly healthy side dish that's as versatile as it is delicious—perfect for pairing with hearty mains, tossing into salads, or layering on sandwiches. Garnished with fresh parsley for a burst of freshness, this roasted capsicum recipe is not only vegan-friendly but also rich in nutrients and bursting with smoky, oven-roasted goodness. Ideal for anyone seeking wholesome, easy-to-make roasted vegetable recipes!
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Recipe Information
Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 220°C (430°F).
Wash the bell peppers thoroughly under running water.
Cut the bell peppers in half lengthwise and remove the seeds and the membranes.
Slice the peppers into strips about 1 inch wide.
In a large bowl, combine olive oil, salt, black pepper, garlic powder, and dried oregano.
Add the bell pepper strips to the bowl and toss them thoroughly in the olive oil mixture, ensuring each piece is well coated.
Line a baking sheet with parchment paper.
Spread the bell pepper strips in a single layer on the lined baking sheet.
Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the peppers are tender and slightly charred around the edges.
Remove the roasted peppers from the oven and let them cool slightly.
Garnish with fresh parsley before serving. Serve warm as a side dish or use as a topping for salads and sandwiches.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2386 mg | 104% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 22.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
