Nutrition Facts for Vegan orange chicken and rice

Vegan Orange Chicken and Rice

Image of Vegan Orange Chicken and Rice
Nutriscore Rating: 73/100

Craving a plant-based twist on your favorite takeout classic? This Vegan Orange Chicken and Rice recipe is a game-changer! Featuring crispy, golden-brown tofu coated in a zesty, sweet-and-spicy orange glaze, this dish is bursting with bold Asian-inspired flavors. The vibrant sauce combines fresh orange juice, ginger, garlic, and a hint of Sriracha for a delectable balance of tangy, savory, and mildly spicy notes. Served atop fluffy jasmine rice and garnished with fresh green onions and sesame seeds, this recipe is quick to make (ready in just 50 minutes!) and perfect for weeknight dinners. Whether you're a vegan or just looking for a healthier, cruelty-free alternative to the classic orange chicken, this satisfying meal is sure to impress your taste buds while keeping it wholesome.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 14 oz extra-firm tofu
  • 0.5 cup cornstarch
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp vegetable oil
  • 0.25 cup soy sauce
  • 0.5 cup orange juice
  • 1 tbsp orange zest
  • 2 tbsp rice vinegar
  • 3 tbsp maple syrup
  • 2 cloves minced garlic
  • 1 tsp grated ginger
  • 1 tsp Sriracha
  • 1 tbsp water
  • 1 cup jasmine rice
  • 2 tbsp green onions, chopped
  • 1 tsp sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and press it for 15 minutes to remove excess moisture. Cut into 1-inch cubes.

2

In a shallow bowl, combine cornstarch, salt, and black pepper. Toss the tofu cubes in the mixture until well coated.

3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu pieces and cook until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.

4

In a small mixing bowl, whisk together soy sauce, orange juice, orange zest, rice vinegar, maple syrup, minced garlic, grated ginger, and Sriracha.

5

In the same skillet, reduce the heat to medium and pour in the orange sauce mixture. Let it simmer until it begins to thicken slightly, about 3-4 minutes.

6

Return the crispy tofu to the skillet, and toss to coat it in the sauce. Cook for another 2-3 minutes until the tofu is heated through.

7

Meanwhile, rinse the jasmine rice and cook it according to the package instructions.

8

To serve, place a mound of jasmine rice on a plate. Top with the orange tofu and garnish with chopped green onions and sesame seeds.

9

Serve hot and enjoy your Vegan Orange Chicken and Rice!

Cooking Tip: Take your time with each step for the best results!
1505
cal
76.2g
protein
172.2g
carbs
61.1g
fat

Nutrition Facts

1 serving (982.3g)
Calories
1505
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 17.6 g
Cholesterol 0 mg 0%
Sodium 3814 mg 166%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 13.5 g 48%
Total Sugars 54.3 g
Protein 76.2 g 152%
Vitamin D 0.0 mcg 0%
Calcium 2794 mg 215%
Iron 13.1 mg 73%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
19.7%%
35.6%%
Fat: 549 cal (35.6%%)
Protein: 304 cal (19.7%%)
Carbs: 688 cal (44.6%%)