Nutrition Facts for Vegan onion dosa

Vegan Onion Dosa

Image of Vegan Onion Dosa
Nutriscore Rating: 69/100

Discover the irresistible flavors of Vegan Onion Dosa, a crispy and savory South Indian delicacy thatโ€™s entirely plant-based! This recipe features a fermented batter made from rice, urad dal, and a touch of fenugreek seeds, delivering a depth of flavor and signature crispiness. Topped with caramelized onions, fiery green chilies, and fragrant curry leaves, each dosa is a perfect balance of spice and crunch. Whether youโ€™re a seasoned dosa lover or exploring Indian cuisine for the first time, this dish is a crowd-pleaser, ideal for breakfast or dinner. Pair it with creamy coconut chutney or tangy sambar for an unforgettable meal! Plus, with simple ingredients and easy-to-follow steps, this Vegan Onion Dosa recipe is a must-try for anyone seeking healthy, flavorful, and gluten-free options.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 cups Rice
  • 0.5 cup Urad Dal (split black gram)
  • 0.5 teaspoon Fenugreek seeds
  • 1 medium Onion
  • 1 medium Green chili
  • 10 leaves Curry leaves
  • 1.5 teaspoons Salt
  • 4 tablespoons Oil
  • 2 cups Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

13 steps
1

Rinse the rice and urad dal under running water until the water runs clear. Soak them together in 2 cups of water for at least 4 hours.

2

Add the fenugreek seeds to the soaking rice and urad dal mixture. After 4 hours, drain the excess water and transfer the mixture to a blender.

3

Blend the soaked rice, urad dal, and fenugreek seeds into a smooth batter, adding water as needed to achieve a pancake batter-like consistency.

4

Transfer the batter to a large bowl, cover, and allow it to ferment in a warm place for 8 to 12 hours or overnight.

5

Meanwhile, finely chop the onion and green chili. Tear the curry leaves into small pieces.

6

Once the batter has fermented, add salt and mix thoroughly.

7

Heat a non-stick pan or dosa tawa over medium heat and add a few drops of oil. Spread the oil evenly with a cloth or spatula.

8

Pour a ladleful of the batter onto the center of the pan, spreading it outward in a circular motion to form a thin dosa.

9

Sprinkle chopped onions, green chilies, and curry leaves evenly over the dosa.

10

Drizzle a little oil around the edges of the dosa and on top. Cook for 2-3 minutes or until the edges begin to lift and the base is golden brown.

11

Gently flip the dosa and cook the other side for an additional minute.

12

Remove the dosa from the pan and repeat with the remaining batter.

13

Serve hot with coconut chutney or sambar.

โšก
Cooking Tip: Take your time with each step for the best results!
1327
cal
36.7g
protein
166.2g
carbs
59.0g
fat

Nutrition Facts

1 serving (1132.8g)
Calories
1327
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4375 mg 190%
Total Carbohydrate 166.2 g 60%
Dietary Fiber 23.1 g 82%
Total Sugars 8.1 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 12.8 mg 71%
Potassium 1467 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
10.9%%
39.6%%
Fat: 531 cal (39.6%%)
Protein: 146 cal (10.9%%)
Carbs: 664 cal (49.5%%)