Nutrition Facts for Vegan mousse au chocolat

Vegan Mousse au Chocolat

Image of Vegan Mousse au Chocolat
Nutriscore Rating: 64/100

Indulge in the rich, velvety decadence of Vegan Mousse au Chocolat, a plant-based twist on the classic French dessert. Made with just six simple ingredients—including creamy silken tofu, rich dark chocolate, and a touch of maple syrup—this quick and easy recipe comes together in just 15 minutes of prep time. The result is a smooth and luscious mousse that’s naturally dairy-free, egg-free, and perfect for any occasion. Whether you’re serving it at a dinner party or enjoying it as an everyday treat, this mousse shines with its deep chocolate flavor and customizable finish—top it with fresh berries, vegan chocolate shavings, or coconut whipped cream for the ultimate indulgence. Store it in the fridge to let it set, and savor a dessert that’s as wholesome as it is irresistible. Perfect for vegans and chocolate lovers alike, this recipe hits all the right notes for creamy, chocolatey bliss without the guilt.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams dark chocolate
  • 300 grams silken tofu
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond milk
  • 1 a pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by breaking the dark chocolate into small pieces and melt them using a double boiler or microwave. If using the microwave, heat in 30-second intervals, stirring after each interval until smooth.

2

2. Once the chocolate is melted, set it aside to cool slightly for about 5 minutes.

3

3. Drain any excess water from the silken tofu and add it to a blender.

4

4. Add the melted chocolate, maple syrup, vanilla extract, almond milk, and a pinch of salt to the blender with the tofu.

5

5. Blend the mixture on high speed until it becomes smooth and creamy, scraping down the sides as necessary to ensure all ingredients are fully combined.

6

6. Taste the mousse and adjust sweetness if needed by adding more maple syrup.

7

7. Pour the chocolate mousse mixture into serving dishes or ramekins.

8

8. Chill in the refrigerator for at least 2 hours, or until it sets and becomes firm.

9

9. Optionally, garnish with fresh berries, shaved vegan chocolate, or a dollop of coconut whipped cream before serving.

Cooking Tip: Take your time with each step for the best results!
1434
cal
30.8g
protein
169.4g
carbs
72.0g
fat

Nutrition Facts

1 serving (580.1g)
Calories
1434
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.1 g
Cholesterol 14 mg 5%
Sodium 642 mg 28%
Total Carbohydrate 169.4 g 62%
Dietary Fiber 14.4 g 51%
Total Sugars 142.7 g
Protein 30.8 g 62%
Vitamin D 0.2 mcg 1%
Calcium 1227 mg 94%
Iron 26.7 mg 148%
Potassium 1793 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
8.5%%
44.7%%
Fat: 648 cal (44.7%%)
Protein: 123 cal (8.5%%)
Carbs: 677 cal (46.8%%)