Vegan Mongolian Beef
Indulge in the bold and irresistible flavors of Vegan Mongolian Beef, a plant-based twist on the classic takeout dish! This recipe features tender seitan strips coated in cornstarch and pan-fried to golden perfection, then tossed in a luscious, savory-sweet sauce made with soy sauce, brown sugar, garlic, ginger, and a hint of spice from red pepper flakes. Topped with vibrant green onions and nutty sesame seeds, this dish bursts with texture and flavor, making it the ultimate crowd-pleaser. Optional broccoli florets add a pop of freshness and transform the dish into a wholesome, veggie-packed meal. Ready in just 35 minutes and perfect served over steamed rice, this vegan alternative to Mongolian beef is a delightful mix of comfort food and Asian-inspired cuisine. Perfect for busy weeknight meals or impressing guests with a flavorful meat-free option!
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Recipe Information
Ingredients
- 500 grams Seitan
- 3 tablespoons Cornstarch
- 2 tablespoons Vegetable oil
- 4 stalks Green onions
- 4 cloves Garlic
- 1 tablespoon Fresh ginger
- 0.5 cup Low-sodium soy sauce
- 0.333 cup Brown sugar
- 0.25 cup Water
- 0.5 teaspoon Red pepper flakes
- 1 tablespoon Sesame seeds
- 2 cups Broccoli florets (optional)
Instructions
Begin by slicing the seitan into thin strips about 1/4 inch thick and 2 inches long. Toss the seitan strips in a large bowl with the cornstarch until they are evenly coated.
Prepare the green onions by cutting the white and green parts into 2-inch lengths. Mince the garlic and ginger.
Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the coated seitan strips in batches to avoid overcrowding. Fry each batch for about 3-4 minutes until crispy and golden on all sides. Remove the cooked seitan from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.
Quickly add the soy sauce, brown sugar, water, and red pepper flakes, stirring to combine. Let the mixture come to a simmer, allowing the sauce to thicken slightly.
Return the cooked seitan to the skillet and stir to coat the strips evenly with the sauce. If using broccoli, add it at this point and stir. Cook for another 3-4 minutes until everything is well combined and heated through.
Just before serving, add the green onions and sprinkle with sesame seeds. Give it one final stir and serve hot with steamed rice or your choice of grain.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5870 mg | 255% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 86.5 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 603 mg | 46% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2622 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
