Nutrition Facts for Vegan mini samosas

Vegan Mini Samosas

Image of Vegan Mini Samosas
Nutriscore Rating: 78/100

Crisp, golden, and bursting with bold Indian flavors, these Vegan Mini Samosas are the perfect bite-sized appetizers for any occasion. Featuring a spiced potato and pea filling seasoned with aromatic cumin, mustard seeds, garam masala, and a hint of green chili, these little parcels pack a big punch of flavor. Encased in flaky vegan puff pastry and baked to perfection, they're a healthier twist on the traditional fried samosas. Quick and easy to make, with just 20 minutes of prep time, these delectable snacks are ideal for entertaining, meal prep, or a midday treat. Serve them warm with your favorite chutney or dipping sauce for an irresistible finger food experience. Perfect for vegans and samosa lovers alike, this recipe is a must-try for fans of plant-based comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium potatoes
  • 1 cup frozen peas
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 minced garlic cloves
  • 1 teaspoon ginger
  • 1 minced green chili
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 sheets vegan puff pastry sheets
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Boil the potatoes until they are fully cooked and tender. Drain and let them cool, then peel and mash them lightly.

2

Heat olive oil in a pan over medium heat. Add cumin and mustard seeds and allow them to sputter.

3

Add the minced garlic, ginger, and green chili. Sauté for about a minute, until fragrant.

4

Add the turmeric, coriander powder, garam masala, and salt to the pan. Mix well.

5

Add the frozen peas to the pan and cook for about 2 minutes until they are heated through.

6

Add the mashed potatoes to the pan and stir to combine everything evenly. Cook for another 3-4 minutes, then remove from heat and allow the filling to cool.

7

Preheat your oven to 400°F (200°C).

8

Roll out the vegan puff pastry sheets on a lightly floured surface to make them thinner.

9

Cut the sheets into equal-sized squares, around 3 inches by 3 inches in size.

10

Place a teaspoon of the potato mixture in the center of each square and fold over to form triangles. Press the edges together with a fork to seal.

11

Place the prepared samosas on a baking sheet lined with parchment paper.

12

Bake in the preheated oven for 15-20 minutes, or until the samosas are golden brown and crispy.

13

Remove from the oven and let them cool slightly before serving. Enjoy them warm with your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
1407
cal
31.6g
protein
200.3g
carbs
62.1g
fat

Nutrition Facts

1 serving (930.9g)
Calories
1407
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2744 mg 119%
Total Carbohydrate 200.3 g 73%
Dietary Fiber 27.0 g 96%
Total Sugars 18.3 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 15.8 mg 88%
Potassium 3944 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
8.5%%
37.6%%
Fat: 558 cal (37.6%%)
Protein: 126 cal (8.5%%)
Carbs: 801 cal (53.9%%)