Vegan Mini Flapjacks
Perfectly bite-sized and packed with wholesome ingredients, these Vegan Mini Flapjacks are the ultimate snack for any time of day. Made with hearty rolled oats, rich maple syrup, and creamy coconut oil, these chewy little squares deliver a delightful sweetness with a touch of warmth from cinnamon and vanilla extract. Easy to prepare in just 10 minutes, this recipe is baked to golden perfection and ideal for meal prep or guilt-free indulgence. They're dairy-free and naturally vegan, making them suitable for plant-based diets—and the small size makes portion control a breeze! Whether you’re craving a midday pick-me-up or a crowd-pleasing treat for gatherings, these portable flapjacks are sure to satisfy. Store them in an airtight container for up to a week to enjoy their soft, chewy texture anytime!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 75 grams Maple syrup
- 50 grams Coconut oil
- 50 grams Brown sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 180°C (356°F). Line a baking tray with parchment paper.
In a small saucepan over low heat, melt the coconut oil. Add the maple syrup and brown sugar, and stir until the sugar has completely dissolved.
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and salt.
In a large mixing bowl, combine the rolled oats with the liquid mixture. Stir well until the oats are completely coated with the syrup mixture.
Spoon the mixture into the prepared baking tray and press it down evenly, ensuring it is tightly packed for a solid bar result.
Place the tray in the preheated oven and bake for 20-25 minutes until the edges are golden brown.
Remove from the oven and let cool in the tray for at least 10 minutes, then transfer to a wire rack to cool completely.
Once cool, use a sharp knife to cut the flapjack into 12 mini squares.
Store the flapjacks in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 216.7 g | 79% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 115.3 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
