Nutrition Facts for Vegan mie gacoan

Vegan Mie Gacoan

Image of Vegan Mie Gacoan
Nutriscore Rating: 68/100

Bring the bold flavors of Indonesia to your table with this Vegan Mie Gacoan, a plant-based twist on the fiery and beloved street food dish! Featuring chewy rice noodles, golden-brown tofu, crisp bean sprouts, tender carrots, and vibrant kale, this stir-fry is packed with fresh vegetables and a trio of saucesβ€”soy sauce, vegan oyster sauce, and sweet soy sauce (kecap manis)β€”that create an irresistible balance of savory, sweet, and umami flavors. Enhanced by aromatic garlic, shallots, and a kick of red chili, this recipe is a perfect choice for vegans and spice lovers alike. Quick and easy to make in just 40 minutes, it’s a satisfying meal for two and can be customized with a squeeze of lime for a zesty finish. Ideal for those seeking hearty vegan dinner ideas, this dish is sure to become a favorite in your rotation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 200 grams Rice noodles
  • 150 grams Firm tofu
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 2 pieces Shallots, thinly sliced
  • 2 pieces Red chili, chopped
  • 1 piece Carrot, julienned
  • 100 grams Kale, chopped
  • 3 tablespoons Soy sauce
  • 2 tablespoons Vegan oyster sauce
  • 2 tablespoons Sweet soy sauce (kecap manis)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 grams Bean sprouts
  • 3 pieces Scallions, sliced
  • 1 piece Lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the tofu. Cut the firm tofu into small cubes and pat dry with a paper towel to remove excess moisture.

2

Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove from the pan and set aside.

3

In the same pan, add the remaining 1 tablespoon of vegetable oil and sautΓ© the minced garlic, sliced shallots, and chopped red chili until fragrant and lightly browned.

4

Add the julienned carrot and chopped kale to the pan. Stir-fry for 5 minutes until the vegetables are tender but still crisp.

5

Cook the rice noodles according to the package instructions until al dente. Drain and set aside.

6

In the pan with the vegetables, add the soy sauce, vegan oyster sauce, and sweet soy sauce. Stir to combine and cook for another 2 minutes.

7

Add the cooked rice noodles, browned tofu cubes, salt, and black pepper to the pan. Toss everything together until the noodles are well coated with the sauce and heated through.

8

Add the bean sprouts and sliced scallions to the pan, gently mixing them into the noodle mixture. Cook for an additional 2 minutes to lightly cook the sprouts.

9

Serve the Vegan Mie Gacoan hot, garnished with lime wedges for squeezing over the noodles just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
903
cal
36.6g
protein
126.5g
carbs
35.8g
fat

Nutrition Facts

1 serving (932.1g)
Calories
903
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 17.0 g
Cholesterol 0 mg 0%
Sodium 5293 mg 230%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 15.1 g 54%
Total Sugars 39.2 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 544 mg 42%
Iron 8.2 mg 46%
Potassium 1860 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
15.0%%
33.1%%
Fat: 322 cal (33.1%%)
Protein: 146 cal (15.0%%)
Carbs: 506 cal (51.9%%)