Vegan Mediterranean Veggie Flatbread Sandwich
Dive into the vibrant world of Mediterranean flavors with this quick and wholesome Vegan Mediterranean Veggie Flatbread Sandwich! Perfect for a light lunch or easy dinner, this recipe combines soft vegan flatbread with layers of fresh cucumber, juicy cherry tomatoes, crisp bell peppers, and briny Kalamata olives. Creamy hummus acts as the flavorful base, while a drizzle of lemon-infused olive oil and a sprinkle of optional za’atar seasoning elevate this sandwich with a zesty, herby finish. Packed with nutrients like spinach and basil and ready in just 15 minutes, this plant-based delight is ideal for anyone looking for a healthy, no-cook meal.
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Recipe Information
Ingredients
- 2 pieces Vegan flatbread
- 0.5 cups Hummus
- 0.5 medium, sliced Cucumber
- 0.5 medium, sliced Red bell pepper
- 1 cup, halved Cherry tomatoes
- 0.25 small, thinly sliced Red onion
- 0.25 cup, sliced Kalamata olives
- 1 cup Fresh spinach leaves
- 0.25 cup Fresh basil leaves
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Zaatar seasoning (optional)
Instructions
Step 1: Lay the flatbreads on a clean surface.
Step 2: Evenly spread a generous quarter-cup of hummus over each piece of flatbread.
Step 3: Layer the sliced cucumber and red bell pepper on top of the hummus.
Step 4: Add cherry tomatoes, red onion, and Kalamata olives on each flatbread.
Step 5: Top with fresh spinach and basil leaves.
Step 6: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Step 7: Drizzle the olive oil mixture evenly over the veggies on each flatbread.
Step 8: Optionally, sprinkle Zaatar seasoning for extra flavor.
Step 9: Fold each flatbread sandwich in half and press together gently.
Step 10: Serve immediately and enjoy your Vegan Mediterranean Veggie Flatbread Sandwich!
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3264 mg | 142% | |
| Total Carbohydrate | 140.4 g | 51% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 13.7 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
