Vegan Mediterranean Lamb Wrap
Discover the irresistible flavors of the Vegan Mediterranean Lamb Wrap, a plant-based twist on a classic favorite! This hearty and healthy recipe features seasoned seitan as a perfectly spiced lamb substitute, infused with aromatic Mediterranean spices like smoked paprika, cumin, and coriander. Wrapped in soft, whole wheat flatbreads, each bite bursts with vibrant layers of crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, and a dollop of creamy vegan tzatziki sauce. Fresh dill adds a touch of brightness, making this wrap an ideal option for a quick lunch, satisfying dinner, or flavorful meal prep. Ready in just 25 minutes, this recipe combines ease, nutrition, and bold Mediterranean flair for a wrap you won’t want to share!
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Recipe Information
Ingredients
- 8 ounces Seitan
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Whole wheat flatbreads
- 2 medium Roma tomatoes, sliced
- 1 small Cucumber, sliced
- 0.5 small Red onion, thinly sliced
- 4 pieces Lettuce leaves
- 0.5 cup Vegan tzatziki sauce
- 2 tablespoons Fresh dill, chopped
Instructions
Slice the seitan into thin strips suitable for a wrap.
In a medium bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, ground coriander, salt, and black pepper. Mix well.
Add the sliced seitan to the bowl with the spice mixture and toss until all pieces are well coated.
Heat a skillet over medium heat and add the spiced seitan. Cook for about 5-7 minutes, stirring occasionally, until the seitan is browned and heated through.
Warm the whole wheat flatbreads on a skillet or in a microwave for about 30 seconds to make them pliable.
Lay each flatbread flat and spread about 2 tablespoons of vegan tzatziki sauce evenly on top.
Place a lettuce leaf on each flatbread, followed by a portion of the seitan.
Add slices of tomato, cucumber, and red onion on top of the seitan.
Sprinkle chopped fresh dill over the toppings.
Roll the flatbread tightly into a wrap, folding in the sides to secure the fillings.
Serve immediately and enjoy your delicious Vegan Mediterranean Lamb Wrap!
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2483 mg | 108% | |
| Total Carbohydrate | 159.2 g | 58% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 19.1 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1718 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
