Vegan Mediterranean Feta Salad
Elevate your salad game with this vibrant Vegan Mediterranean Feta Salad, a plant-based twist on a classic dish bursting with bold flavors and wholesome ingredients. Crisp cucumbers, juicy cherry tomatoes, crunchy green bell peppers, and delicate red onions come together with briny kalamata olives and creamy vegan feta cheese for a delightful medley of textures. Fresh parsley adds a fragrant herbal touch, while a zesty homemade dressing of extra virgin olive oil, lemon juice, white wine vinegar, and dried oregano ties it all together beautifully. Ready in just 20 minutes and perfect for summer gatherings, lunch meal prep, or as a refreshing side dish, this nutrient-packed Mediterranean-inspired recipe will transport your taste buds to the shores of Greece in every bite. Vegan, gluten-free, and irresistibly delicious—this salad is proof that healthy eating can be vibrant and satisfying.
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Recipe Information
Ingredients
- 2 medium cucumbers
- 15 pieces cherry tomatoes
- 1 small red onion
- 1 medium green bell pepper
- 0.5 cup kalamata olives
- 150 grams vegan feta cheese
- 0.25 cup fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all the vegetables thoroughly.
Cut the cucumbers in half lengthwise, then slice them into 1/4-inch thick half-moons.
Halve the cherry tomatoes.
Peel the red onion and slice it thinly.
Deseed and dice the green bell pepper.
Combine the chopped cucumbers, cherry tomatoes, red onion, and bell pepper in a large salad bowl.
Add the kalamata olives and crumbled vegan feta cheese to the bowl.
Finely chop the fresh parsley and sprinkle it over the salad.
In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well-coated.
Taste and adjust seasoning if needed.
Serve immediately or refrigerate for up to an hour to allow flavors to meld. Enjoy!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4255 mg | 185% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 23.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1847 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
