Nutrition Facts for Vegan mayo fast and easy

Vegan Mayo Fast and Easy

Image of Vegan Mayo Fast and Easy
Nutriscore Rating: 46/100

Whip up this luscious *Vegan Mayo Fast and Easy* in just 5 minutes with pantry-friendly ingredients and zero cooking required! This creamy, dairy-free alternative is made with aquafaba (the magic liquid from chickpeas), neutral-flavored oil, and a zesty combination of apple cider vinegar, lemon juice, and Dijon mustard for the perfect tang. Seamlessly emulsify the mixture with an immersion blender to create a velvety spread that rivals traditional mayonnaise. Ideal as a sandwich spread, salad dressing base, or dip, this recipe is not only quick and simple but also 100% egg-free and plant-based. With only six ingredients and a foolproof technique, it’s a must-try for anyone seeking a quick, vegan-friendly condiment that's as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 tablespoons Aquafaba (liquid from a can of chickpeas)
  • 0.75 cup Neutral-flavored oil (e.g., sunflower, canola, or avocado oil)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Pour the aquafaba into a tall container or a mixing bowl. Make sure the container is wide enough to fit an immersion blender, or alternatively, use a regular blender.

2

Add the apple cider vinegar, lemon juice, Dijon mustard, and salt to the aquafaba. Blend for 10-15 seconds to combine.

3

With the immersion blender still running, slowly drizzle in the oil in a thin stream. Take your time to ensure the mixture emulsifies properly and thickens into a creamy consistency.

4

Once all the oil has been incorporated and the mayo has thickened, taste and adjust seasoning if needed, adding more salt or lemon juice as desired.

5

Transfer the mayo to an airtight container and refrigerate for at least 30 minutes before using to allow the flavors to meld.

6

Store the vegan mayo in the refrigerator for up to 1 week. Stir before each use if separation occurs.

⚑
Cooking Tip: Take your time with each step for the best results!
1545
cal
0.6g
protein
1.4g
carbs
178.5g
fat

Nutrition Facts

1 serving (248.9g)
Calories
1545
% Daily Value*
Total Fat 178.5 g 229%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 766 mg 33%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 0.2 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 4 mg 0%
Iron 0.3 mg 2%
Potassium 31 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.3%%
0.1%%
99.5%%
Fat: 1606 cal (99.5%%)
Protein: 2 cal (0.1%%)
Carbs: 5 cal (0.3%%)