Nutrition Facts for Vegan mashed potatoes with broccoli

Vegan Mashed Potatoes with Broccoli

Image of Vegan Mashed Potatoes with Broccoli
Nutriscore Rating: 73/100

Discover the ultimate comfort food with this recipe for Vegan Mashed Potatoes with Broccoli—a wholesome twist on a classic dish that's as nourishing as it is delicious. Featuring creamy Yukon Gold potatoes mashed to perfection with vegan butter and infused with the subtle warmth of garlic, this recipe elevates traditional mashed potatoes by folding in tender, vibrant broccoli florets for added texture and nutrients. The addition of unsweetened almond milk ensures a luscious, dairy-free creaminess, while a sprinkle of fresh chives adds a gourmet flair. Ready in just 40 minutes, this easy side dish is perfect for family dinners, holiday spreads, or plant-based meals. Packed with bold flavor and healthy ingredients, these vegan mashed potatoes are sure to become a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 1 pound Broccoli florets
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 3 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh chives, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and cut the Yukon Gold potatoes into evenly-sized chunks, about 1-2 inches.

2

Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat.

3

Once the water is boiling, add the potato chunks. Reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, steam or boil the broccoli florets in a separate pot for about 5-7 minutes, or until bright green and tender. Drain and set aside.

5

In a small saucepan, heat the almond milk and minced garlic over medium heat until warmed through, about 2-3 minutes. Do not let it boil.

6

Drain the cooked potatoes and return them to the pot. Add the vegan butter and mash using a potato masher until you've reached your desired consistency.

7

Gradually add the warm almond milk and garlic mixture to the mashed potatoes, stirring until smooth and creamy.

8

Gently fold the cooked broccoli florets into the mashed potatoes.

9

Season with salt and ground black pepper, adjusting to taste.

10

Serve warm, garnished with fresh chives if desired.

Cooking Tip: Take your time with each step for the best results!
1248
cal
36.7g
protein
185.9g
carbs
47.7g
fat

Nutrition Facts

1 serving (1679.9g)
Calories
1248
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 3062 mg 133%
Total Carbohydrate 185.9 g 68%
Dietary Fiber 24.1 g 86%
Total Sugars 11.5 g
Protein 36.7 g 73%
Vitamin D 2.2 mcg 11%
Calcium 781 mg 60%
Iron 12.0 mg 67%
Potassium 3944 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
11.1%%
32.5%%
Fat: 429 cal (32.5%%)
Protein: 146 cal (11.1%%)
Carbs: 743 cal (56.3%%)