Vegan Masala Oats
Experience the wholesome goodness of **Vegan Masala Oats**, a hearty and nutritious spin on traditional oatmeal with bold Indian flavors. This quick and easy recipe combines fiber-rich rolled oats with a medley of vibrant vegetables like carrots, peas, and tomatoes, all simmered in a fragrant blend of spices including turmeric, cumin, and garam masala. A hint of freshly squeezed lemon juice and a sprinkle of cilantro add a zesty, refreshing finish. Perfect for breakfast, lunch, or a light dinner, this savory oatmeal is ready in just 25 minutes and is completely dairy-free and plant-based. Whether you're looking for a healthy meal option or a comforting twist on oats, this recipe is a flavorful way to spice up your day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup (finely chopped) Onion
- 0.5 cup (finely chopped) Tomato
- 0.5 cup (grated) Carrot
- 0.25 cup Green peas
- 1 (finely chopped) Green chili
- 1 teaspoon (finely minced) Ginger
- 1 tablespoon Oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons (chopped) Cilantro
- 1 tablespoon Lemon juice
Instructions
Heat oil in a medium saucepan over medium heat.
Add mustard seeds and cumin seeds. Allow them to splutter for a few seconds.
Add finely chopped onion, green chili, and ginger. Sauté for 2-3 minutes until the onions are translucent.
Stir in the chopped tomato, grated carrot, and green peas. Cook for another 2-3 minutes until the vegetables are slightly tender.
Add turmeric powder, garam masala, red chili powder, and salt. Mix well to combine the spices with the vegetables.
Pour in the water and bring it to a boil.
Once the water is boiling, add the rolled oats. Stir well to avoid any lumps.
Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are cooked to your desired consistency.
Once cooked, turn off the heat and stir in chopped cilantro and lemon juice.
Serve hot, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1922 mg | 84% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 16.2 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
