Nutrition Facts for Kheema curry

Kheema Curry

Image of Kheema Curry
Nutriscore Rating: 67/100

Dive into the bold and aromatic flavors of Kheema Curry, a hearty Indian dish that’s irresistibly rich and comforting. Made with perfectly spiced minced meat — whether lamb or beef — this curry comes together with golden caramelized onions, juicy tomatoes, and a fragrant blend of cumin, turmeric, and garam masala. Green chilies add a gentle heat, while freshly chopped cilantro and a splash of lemon juice brighten up each savory bite. Simmered to tender perfection in just 30 minutes, this one-pot comfort meal pairs beautifully with fluffy rice, warm naan, or roti. Perfect for weeknight dinners or special occasions, Kheema Curry is a celebration of bold spices and authentic Indian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Minced meat (lamb or beef)
  • 2 medium, finely chopped Onion
  • 2 medium, finely chopped Tomato
  • 4 cloves, minced Garlic
  • 1 inch, grated Ginger
  • 2 small, slit Green chilies
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (to taste) Salt
  • 1 cup Water
  • 2 tablespoons, chopped Fresh cilantro
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable oil in a large pan or pot over medium heat.

2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

3

Stir in the chopped onions and sauté until they turn golden brown, about 5-7 minutes.

4

Add the minced garlic, grated ginger, and slit green chilies to the onions. Sauté for another 1-2 minutes until fragrant.

5

Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the onions in the spices.

6

Add the chopped tomatoes and cook until they become soft and form a thick paste, about 5 minutes.

7

Add the minced meat to the pan and break it up with a spoon or spatula. Cook until the meat is no longer pink, about 7-10 minutes.

8

Pour in the water and bring the mixture to a simmer. Cover and cook on low heat for 10 minutes, allowing the flavors to meld and the meat to become tender.

9

Sprinkle garam masala over the curry and stir to combine.

10

Turn off the heat and garnish with freshly chopped cilantro and a squeeze of lemon juice.

11

Serve hot with steamed rice, naan, or roti for a delicious and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1892
cal
94.7g
protein
66.5g
carbs
142.3g
fat

Nutrition Facts

1 serving (1402.3g)
Calories
1892
% Daily Value*
Total Fat 142.3 g 182%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 25.4 g
Cholesterol 400 mg 133%
Sodium 5123 mg 223%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 10.7 g 38%
Total Sugars 36.2 g
Protein 94.7 g 189%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 20.7 mg 115%
Potassium 2660 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
19.7%%
66.5%%
Fat: 1280 cal (66.5%%)
Protein: 378 cal (19.7%%)
Carbs: 266 cal (13.8%%)