Vegan Mango Smoothie
Refreshingly tropical and irresistibly creamy, this Vegan Mango Smoothie is the perfect blend of ripe mangoes, creamy banana, and velvety vegan yogurt, enhanced with a splash of unsweetened almond milk. Sweetened naturally with maple syrup and brightened by fresh lime juice, this dairy-free delight delivers a vibrant burst of flavor with every sip. Packed with nutritious chia seeds for added texture and omega-3s, it’s a quick, healthy, and satisfying treat ready in just 10 minutes. Perfect as a breakfast smoothie, post-workout refuel, or midday energizer, this easy-to-make drink promises guilt-free indulgence for vegans and smoothie lovers alike.
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Recipe Information
Ingredients
- 2 medium ripe mangoes
- 1 medium banana
- 1 cup vegan yogurt
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
- 1 tablespoon maple syrup
Instructions
Peel the mangoes and cut the flesh away from the central pit. Dice the mangoes into small pieces for easier blending.
Peel the banana and break it into chunks.
In a blender, combine the diced mangoes, banana chunks, vegan yogurt, and unsweetened almond milk.
Add the ice cubes to the blender for a refreshing chill.
Sprinkle in the chia seeds for a boost of omega-3s.
Squeeze in the fresh lime juice to enhance the tropical flavor.
Pour in the maple syrup for a touch of natural sweetness.
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick for your liking, add a bit more almond milk and blend again.
Taste the smoothie and adjust the sweetness if necessary, adding more maple syrup if desired.
Pour the smoothie into glasses and serve immediately to enjoy the fresh and vibrant flavors.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 44.5 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 408 mg | 31% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
